Elizabeth Harlow Massage Therapy

Supporting your Ahhhh with massage

Recommended Resources

 

Interesting, educational, supportive, health and personal journeying resources I recommend:

Massage Therapy relieves stress and benefits your body's wellness. This first article describes the negative effects of stress: http://www.helpguide.org/mental/stress_signs.htm 

And this article reminds us of the benefits of massage: http://massageadvancer.com/studies-conclusively-show-massage-therapy-reduces-stress/277

How Stress Influences Disease: Study Reveals Inflammation as the Culprit http://www.sciencedaily.com/releases/2012/04/120402162546.htm

Study Finds Benefits of Therapeutic Massage for Chronic Neck Pain http://nccam.nih.gov/research/results/spotlight/051809.htm

 

The following wonderful article: Twelve Things Happy People Do Differently, on the website markandangel.com.  Giving Massage meets #8 for me! http://www.exploremeditation.com/relaxation-techniques/


An introduction to reiki: http://www.reiki.org/faq/HistoryOfReikiToCopy.html


A site to explore and encourage your bold dreams and their expression:  www.TUT.com  You might enjoy signing up for the Daily Notes from the Universe.  :) 


My Shiatsu teacher in Cambridge: RobertCantyShiatsu.com.  Bobby has an energetic practice that is fully grounded and fully uplifted.


My Thai Massage teacher:  SamanthaBakerHealingArts.com.  Samantha's Thai massage left me feeling so stretched, opened and energized, I felt twice my usual Self.  

 

ABMP's public education magazine about massage, bodywork, and healthy living called Body Sense.  There is a tab on the right of this page to get to back issues... so many good articles- definitely something for YOU.


More about benefits of massage- 

spas.about.com/od/massa2/a/massagebenefits.htm

"Therapeutic massage" ?-

spas.about.com/od/massa1/a/therapeuticmassage.htm

 

A chart showing some fruits and vegetables and their natural benefits to your body:

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/318104_10150954837799138_1325182235_n.jpg


The 8 Most Nutrient Dense Foods on EarthWritten by Jill Ettinger
http://www.organicauthority.com/health/most-nutrient-dense-healthy-foods-on-earth.html

 


 

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