Interesting, educational, supportive, health and personal journeying resources I recommend:
Massage Therapy relieves stress and benefits your body's wellness. This first article describes the negative effects of stress: http://www.helpguide.org/mental/stress_signs.htm
And this article reminds us of the benefits of massage: http://massageadvancer.com/studies-conclusively-show-massage-therapy-reduces-stress/277
How Stress Influences Disease: Study Reveals Inflammation as the Culprit http://www.sciencedaily.com/releases/2012/04/120402162546.htm
Study Finds Benefits of Therapeutic Massage for Chronic Neck Pain http://nccam.nih.gov/research/results/spotlight/051809.htm
The following wonderful article: Twelve Things Happy People Do Differently, on the website markandangel.com. Giving Massage meets #8 for me! http://www.exploremeditation.com/relaxation-techniques/
An introduction to reiki: http://www.reiki.org/faq/HistoryOfReikiToCopy.html
A site to explore and encourage your bold dreams and their expression: www.TUT.com You might enjoy signing up for the Daily Notes from the Universe. :)
My Shiatsu teacher in Cambridge: RobertCantyShiatsu.com. Bobby has an energetic practice that is fully grounded and fully uplifted.
My Thai Massage teacher: SamanthaBakerHealingArts.com. Samantha's Thai massage left me feeling so stretched, opened and energized, I felt twice my usual Self.
ABMP's public education magazine about massage, bodywork, and healthy living called Body Sense. There is a tab on the right of this page to get to back issues... so many good articles- definitely something for YOU.
More about benefits of massage-
"Therapeutic massage" ?-
A chart showing some fruits and vegetables and their natural benefits to your body:
|The 8 Most Nutrient Dense Foods on Earth, Written by Jill Ettinger|
20 Pain Cures You Can Find in Your Kitchen
Read More http://www.ivillage.com/natural-pain-remedies-your-kitchen/4-b-334141#ixzz20tUQLSCs
Sign up for iVillage Special Offers